The close connection between regular physical exercise and health has been known for thousand years, but is has never had such an importance as in the world of our time stuffed with desks and vehicles that threatens us with obesity, high blood-pressure or high level of cholesterol. Beyond prevention, the time and energy spent on training is recovered in short term through the improvement of the quality of our life. Regular exercise is the best maintenance of health: it has a positive effect on the whole body. A load portioned properly not only strengthens the muscles taking part in the movement, but it also improves the efficiency of lung and heart functions, blood circulation, and through these also metabolism. In the fitness hall of the Sport Centre of Makár-tanya our guests are awaited with different types of classes seven days a week. Our qualified trainers, the bustling music and the good company ensure pleasant activities.
In the fitness hall of the Sport Centre of Makártanya our guests are awaited with different types of classes seven days a week. Our qualified trainers, the bustling music and the good company ensure pleasant activities.

FITNESS TIMETABLE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FIDAY SATURDAY 09.00 - 10.30 09,30-10,30 Aerobic Havasi Adri Aerobic Boronkai Gabi   Aerobik Boronkai Gabi Spinracing Szakács Gabi 10.30 - 11.30   Aerobic Harász Ildi       Délután           16.30 - 17.30 Aerobic (step) Tompa Tündi Shotokan karate TON-TE-DO Gyuszi Aerobic (step) Tompa Tündi   Aerobic (step) Tompa Tündi 17.30 - 18.30 BOSU Harász Ildi BOSU Harász Ildi BOSU Harász Ildi Spinracing Szakács Gabi 18.30 - 19.30 Spinracing Szakács Gabi Shotokan karate TON-TE-DO Gyuszi 18.30-20.00 Spinracing Szakács Gabi Spinracing Szakács Gabi Shotokan karate TON-TE-DO Gyuszi 18.30-20.00 19.30 - 20.30 Spinracing Szakács Gabi Spinracing Szakács Gabi Spinracing Szakács Gabi   PRESENTORS BOSU Harasz Ildiko +36 30 979 1600 , Preventive spinal exercise trainer, IFAA BOSU® trainer BOSU® vagyis Integrált Training (IET). The fitness a market's new sensation. Interesting, sports equipment creating cheerful mood. The fit-ball and the step stair melds his benefits, because of this diverse, provides an opportunity for coloured training work! BOSU® clock classic athletic practices, cardio training methods, and it is being built according to the basis steps of an aerobics fel… onto stretching which is suitable for one, our musculature, keringésünk erősítésére, onto spine gymnastics, indeed yet may practise yoga with his help. The motion is a huge experience with him! STEP Tompa Tunde +36 20 480 9047 IFAA STEP aerobic trainer, Step training is one of the most popular training forms of fitness studios. It is a perfect fat burning training that takes care of joints and improves endurance. Preventive spinal exercise Harasz Ildiko +36 30 979 1600 The main problem zone of our time is the zone of back and spine. A significant percentage of people suffer from constant back problems. The solution for it is prevention with regular spinal exercise. Body Forming Harasz Eva +36 20 569 4405 IFAA aerobic traner, Personal trainer A mixture of different training types is performed during this lesson; beside the improvement of muscles, fat burning is also emphasised. During the lesson rubber ropes and hand weights are also used. KLASSZIKUS AEROBIC Boronkai Gabi 70/275-5081   SPINRACING Szakács Gabi 70/311-8022